BODY ARMOR
3-4 Rounds
- Bench Press: 5- Hold – 4 – Hold – 3+
- Ring Dips: 3 – Hold – 3+
- BB Curl: 3 – Hold – 3+
CONDITIONING
5 Rounds NFT
- 15/10 Calorie Bike
- 12 Alt. DB Snatch (AHAP)
- 6 Plate Jump Over Burpees or 30 Dubs
BODY ARMOR
3-4 Rounds
CONDITIONING
5 Rounds NFT