Friday 12.21.18

Posted on by Rich Hamsher

BODY ARMOR

3-4 Rounds

  • Bench Press: 5- Hold – 4 – Hold – 3+
  • Ring Dips: 3 – Hold – 3+
  • BB Curl: 3 – Hold – 3+

CONDITIONING

5 Rounds NFT

  • 15/10 Calorie Bike
  • 12 Alt. DB Snatch (AHAP)
  • 6 Plate Jump Over Burpees or 30 Dubs