Monday 12.31.18

Posted on by Rich Hamsher
2018 PJs and Pancakes

PAUSE BACK SQUAT

  • 8 sets 2 (3 sec pause in bottom)
  • begin at 50% and build

CONDITIONING

Option 1: Fran

  • 21-15-9
  • Thrusters (95/65)
  • Pullups

Option 2: Frantastic

  • 21 Thrusters (115/75)
  • 9 Muscle Ups
  • 15 Thrusters
  • 15 C2B Pullups
  • 9 Thrusters
  • 21 Pullups