
PAUSE BACK SQUAT
- 8 sets 2 (3 sec pause in bottom)
- begin at 50% and build
CONDITIONING
Option 1: Fran
- 21-15-9
- Thrusters (95/65)
- Pullups
Option 2: Frantastic
- 21 Thrusters (115/75)
- 9 Muscle Ups
- 15 Thrusters
- 15 C2B Pullups
- 9 Thrusters
- 21 Pullups
PAUSE BACK SQUAT
CONDITIONING
Option 1: Fran
Option 2: Frantastic