SNATCH COMPLEX Hang Power Snatch + Power Snatch 15min to a heavy complex for the day CONDITIONING 5 RFT 15 Power Snatches (75/55) 10 Box Jumps (24/20)

POWER CLEAN + HANG P. CLEAN 10min to 70-75% of 1RM POWER CLEAN 10min to 1RM for the day CONDITIONING 4RFT 20 Wallballs (20/14) 40 Double Unders

DEADLIFT 10min to warm up to WOD weight CONDITIONING AMRAP 24 (alternating rounds w/partner) 12 DB Hang Clean & Jerks (50/35: 6 each arm) 9 Lateral Burpees 6 Deadlifts (245/165)

FRONT SQUAT 20min to a 2RM for the day AMRAP 5 21/15 Calorie Row 15 Thrusters (95/65) 9 C2B Pull-ups REST 5 AMRAP 5 15/12 Calorie Row 9 Thrusters (95/65) 6 C2B Pull-ups

POWER CLEAN Hang Power Clean + Power Clean 15min to Heavy set for the day FOR TIME: 25 Bar Facing Burpees 25 Power Cleans (135/95) 25 Bar Facing Burpees

CONDITIONING AMRAP 30 15/12 Calorie Row 12 KBS (AHAP) 6 Burpee Box Jump Overs rest as needed between rounds

HEAVY SKILL 3 Rounds: 3 Deadlifts @ 80% + Max Strict HSPU 3 Rounds: 2 Deadlifts 85-90% + Max Kipping HSPU CONDITIONING For Time: 15-10-5-10-15 T2B Wallballs (20/14) Hang Power Snatch (75/55)

STRICT PRESS 10min to moderate set of 5 PUSH PRESS 10min to 3RM for the day CONDITIONING AMRAP 18: alternating rounds w/partner 5 S2O (115/75) 10 Deadlifts (115/75) 15 Box Jumps/Stepups (24/20)

SQUAT STAMINA 3 Front Squats + 6 Back Squats 5 Sets @ 50-55-60-65-70% of 1RM F. Squat CONDITIONING 3-4 Rounds NOT for Time 15/10 Calorie Bike 2 Rounds: 10 HRPU + 15 Air Squats 5 Squat Cleans (165/115)

POWER CLEAN + HANG S. CLEAN 20min to 1RM for the day CONDITIONING 4 RFT 15/10 Calorie Row 10 Power Clean (135/95) 8 HRPU 6 Burpees