Friday 1.04.19 Posted on January 4, 2019January 4, 2019 by Rich Hamsher FRONT SQUATS 7-7-5-5-3-3 @ 55-60-65-70-75-80% CONDITIONING 5 Rounds for Reps 1min Wallballs (20/14)1min KBS (53/35)1min Calorie Row1min Rest