Friday 1.04.19

Posted on January 4, 2019January 4, 2019 by Rich Hamsher

FRONT SQUATS

7-7-5-5-3-3 @ 55-60-65-70-75-80%

CONDITIONING

5 Rounds for Reps

1min Wallballs (20/14)
1min KBS (53/35)
1min Calorie Row
1min Rest