Monday 1.07.19

Coach Dave and Dave Lipson at Crossfit Level 2 Course

SNATCH or CLEAN PRIMER

  • P. Snatch + Snatch Balance + H. S. Snatch
  • P. Clean + Pause F. Squat + H. S. Clean
  • 10min to complete 5 sets @ 50-60%

SNATCH OR CLEAN

  • Snatch Deadlift + Squat Snatch
  • Clean Deadlift + Squat Clean
  • 10min to establish heavy for the day

PARTNER “DT”
AMRAP 20 (alternating rounds w/partner)

  • 12 Deadlift (155/105) (135/95) (115/75) (95/65)
  • 9 Hang Power Clean
  • 6 Push Jerks