Tuesday 1.22.19

Posted on January 22, 2019January 22, 2019 by Rich Hamsher

STRICT PRESS

10min to moderate set of 5

PUSH PRESS

10min to 3RM for the day

CONDITIONING

AMRAP 18: alternating rounds w/partner

5 S2O (115/75)
10 Deadlifts (115/75)
15 Box Jumps/Stepups (24/20)