
STRICT PRESS
- 10min to moderate set of 5
PUSH PRESS
- 10min to 3RM for the day
CONDITIONING
AMRAP 18: alternating rounds w/partner
- 5 S2O (115/75)
- 10 Deadlifts (115/75)
- 15 Box Jumps/Stepups (24/20)
STRICT PRESS
PUSH PRESS
CONDITIONING
AMRAP 18: alternating rounds w/partner