Tuesday 2.19.19

Posted on February 19, 2019February 19, 2019 by Rich Hamsher

POWER CLEAN + HANG POWER CLEAN

15min work up to 75-80% of 1RM

AMRAP 18 (alternating rounds w/partner)

30 Double Unders
5 Power Cleans (135/95)
7 Burpees