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Tuesday 2.19.19

Posted on February 19, 2019February 19, 2019 by Rich Hamsher

POWER CLEAN + HANG POWER CLEAN

  • 15min work up to 75-80% of 1RM

AMRAP 18 (alternating rounds w/partner)

  • 30 Double Unders
  • 5 Power Cleans (135/95)
  • 7 Burpees
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