POWER CLEAN + HANG POWER CLEAN
- 15min to build to heavy 1+1 complex for the day
- make small jumps and get as many sets as possible
CONDITIONING:
1 up to 10 w/partner
- Power Cleans (135/95) + Burpees
- P1 does 1+1 then P2 does 1+1
- P1 does 2+2 then P2 does 2+2, and so on