Wednesday 3.20.19

Posted on March 20, 2019March 20, 2019 by Rich Hamsher

DEADLIFT

10 sets of 2 @ 60-65-70-75-80% of 1RM
complete 2 sets at each percentage

AMRAP 15

3-6-9-12-15…
T2B
Box Jumps
200m Run