Tuesday 4.02.19

CONDITIONING

4 Rounds:

  • 1min Calorie Row
  • 1min Power Cleans (115/75)
  • 1min Bar Touch Burpees (under rig)
  • 2min Rest

STRICT HSPU TEST (optional)

  • Warm up and attempt 1 set of Max reps (looking for 5+ so scale appropriately)

STRICT PULLUPS TEST (optional)

  • Warm up and attempt 1 set of Max reps (looking for 5+ so band assist appropriately)