Wednesday 4.17.19

BIP: Believe in the process!

SNATCH PRIMER

  • 3 sets of 3 Snatch Balance (Empty BB)

SNATCH COMPLEX

  • Power Snatch+OHS+Hang Squat Snatch
  • 15min building up to BEST complex

AMRAP 18

  • 12 AbMat Situps
  • 10 Romanian Deadlifts (95/65)
  • 8 Front Squats
  • 6 Alt. Front Rack Lunges (3 each leg)