Tuesday 4.23.19

“I can do all things through Christ who strengthens me” Philippians 4:13

TOES 2 BAR

  • Every 3min for 15min (5 rounds)
  • Max Effort (reps) T2B

CONDITIONING

“Boat Race”

  • 6 Rounds w/partner (3 each)
  • P1 = Max Meter Row
  • P2 = 400m Run
  • switch after every 400m run and score total meters on the row.

$$$ OUT (optional)

  • 3 Sets of 8 BB AbWheels