Monday 4.29.19

”If Not Me, Then Who…” 1st Lt. Travis Manion, USMC

STRICT HSPU/PRESS

  • EVERY 2Min for 14min (7 Rounds)
  • 15/10 Calorie Row + Max Strict HSPU or 10 BB Press

FOR TIME

  • 200m Run + 2 P. Cleans + 10 C2B Pull Ups
  • 200m Run + 4 P. Cleans + 8 C2B Pull Ups
  • 200m Run + 6 P. Cleans + 6 C2B Pull Ups
  • 200m Run + 8 P. Cleans + 4 C2B Pull Ups
  • 200m Run + 10 P. Cleans + C2B Pull Ups
  • Power Cleans (155/105)