3 POSITION POWER SNATCH + STRICT PU
- Every 3min for 15min (5 sets)
- Rep #1 – High Hang. Pockets, with shoulders over the bar and a slight knee bend.
- Rep #2 – Hang. Knee level, with shoulders over the bar and shin bones vertical.
- Rep #3 – Floor. A full repetition.
- Then Max reps (5+) of Strict Pull Ups
- 1000m Row (Buy In or Cash Out)
- 30 DB Snatch + 15 Burpee Box Jumps
- 20 DB Snatch + 10 Burpee Box Jumps
- 10 DB Snatch + 5 Burpee Box Jumps