Thursday 5.02.19

3 POSITION POWER SNATCH + STRICT PU

  • Every 3min for 15min (5 sets)
  • Rep #1 – High Hang. Pockets, with shoulders over the bar and a slight knee bend.
  • Rep #2 – Hang. Knee level, with shoulders over the bar and shin bones vertical.
  • Rep #3 – Floor. A full repetition.
  • Then Max reps (5+) of Strict Pull Ups

FOR TIME

  • 1000m Row (Buy In or Cash Out)
  • 30 DB Snatch + 15 Burpee Box Jumps
  • 20 DB Snatch + 10 Burpee Box Jumps
  • 10 DB Snatch + 5 Burpee Box Jumps