Monday 5.06.19 Posted on May 6, 2019May 6, 2019 by Rich Hamsher Coach David crushing it at TFX 2019 BACK SQUAT @ 90% 4-2-4-2-4-2+ @ 75-81-75-85-75-89% BACK RACK LUNGE 2 sets of 14 (7 each leg)40% of 1RM Back Squat AMRAP 12 6 Power Snatch (95/65)6 Lateral Burpees12 Sit Ups