Monday 5.06.19

Posted on by Rich Hamsher
Coach David crushing it at TFX 2019

BACK SQUAT @ 90%

  • 4-2-4-2-4-2+ @ 75-81-75-85-75-89%

BACK RACK LUNGE

  • 2 sets of 14 (7 each leg)
  • 40% of 1RM Back Squat

AMRAP 12

  • 6 Power Snatch (95/65)
  • 6 Lateral Burpees
  • 12 Sit Ups