
SQUAT CLEAN COMPLEX
- Front Squat + Hang Squat Clean + Squat Clean
- 15min to heaviest complex for the day
CONDITIONING
4 Rounds
- 1min Calorie Row
- 1min Thrusters (95/65)
- 1min Pullups
- 2min Rest (score total reps)
SQUAT CLEAN COMPLEX
CONDITIONING
4 Rounds