Friday 5.17.19 Posted on May 17, 2019May 17, 2019 by Rich Hamsher Alex Granados SQUAT CLEAN COMPLEX Front Squat + Hang Squat Clean + Squat Clean15min to heaviest complex for the day CONDITIONING 4 Rounds 1min Calorie Row1min Thrusters (95/65)1min Pullups 2min Rest (score total reps)
