The annual Memorial Day “Murph” tradition has arrived at East80 CrossFit and many gyms around the World. “Murph” has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day, in memory of Navy Lieutenant Michael P. Murphy, who was killed in Afghanistan on June 28, 2005. A U.S. Navy Seal Officer, Murphy was awarded the military’s highest decoration, the Medal of Honor, for his heroic actions during the war in Afghanistan.
We will be conducting the workout on Monday, May 27th at 10:00 am. Come join or E80 community to honor LT. Murphy and all those who have made the ultimate sacrifice for our freedoms.