HSPU or STRICT PRESS
- 12 sets of 5 hardest Strict HSPU or heaviest Strict BB Press
AMRAP 20 (teams of 3)
- 15/12 Calorie Row
- 20 DB Hang Clean & Jerk (50/35)
- 10 Box Jumps (24/20)
- Funnel on to rower, every teammate finishing Box Jumps counts as a round.
- Switch every 5 reps on DB Hang CJ