Tuesday 6.04.19

Brandi Rackley “B-Rack”

POWER CLEAN PRIMER

  • High Hang P. Clean (pockets) + Low Hang P. Clean (knees)
  • 5 sets build up to 70% of 1RM Power Clean

POWER CLEAN COMPLEX

  • Hang Power Clean + Power Clean
  • 10min to heaviest complex starting @ 70% of 1RM Power Clean

CONDITIONING

  • 15 Power Cleans + 600m Run
  • 10 Power Cleans + 400m Run
  • 5 Power Cleans + 200m Run
  • RX (155/105)