Wednesday 6.05.19

Ashley, Falon, and Linda

SNATCH BALANCE + OHS or PAUSE F. SQUAT + F. SQUAT (recycle the leg day)

  • 15min to a moderate 1 + 1
  • focus on technique and posture NOT building to HEAVY weight.

PART 1: in a 5min Window

  • 100 Dubs / 150 Singles
  • AMRAP: 12 OHS/F. Squat (75/55) + 4 Lateral Burpees
  • rest 5 min

PART 2: in a 5min Window

  • 100 Dubs / 150 Singles
  • AMRAP: 8 OHS/F.Squat (95/65) + 4 Lateral Burpees
  • rest 5 min

PART 3: in a 5min Window

  • 100 Dubs / 150 Singles
  • AMRAP: 4 OHS/F.Squats (115/75) + 4 Lateral Burpees