Tuesday 6.25.19

“Iron Sharpens Iron” Proverbs 27:17

HANG CLEAN COMPLEX

  • 1 Hang Clean Pull (Down/Up/Shrug) + 1 Hang High Pull (to chest height) + 2 Hang Power Cleans
  • 15min to Heaviest

AMRAP 4 (Rest 4)

  • 21 Hang Power Cleans (95/65) (115/85)
  • 21 Lateral Burpees
  • 21/16 Calorie Row

AMRAP 4 (Rest 4)

  • 15 Hang Power Cleans (115/85) (135/95)
  • 15 Lateral Burpees
  • 15/12 Calorie Row

AMRAP 4

  • 9 Hang Power Cleans (135/95) (155/105)
  • 9 Lateral Burpees
  • 9/6 Calorie Row