Friday 6.28.19

Jeff and April Parker

SQUAT CLEAN & JERK

  • 5 Rounds NOT for time (about every 2min)
  • 30 Double Unders + 2 Hang Squat Cleans + 1 Jerk
  • loading at 60-75% of 1RM Clean & Jerk

CONDITIONING w/partner

For Time:

  • 3 Rounds: 400m Run + Max Row
  • P1 runs 400m while P2 rows, when P1 returns from run they switch. Each partner will have run 3 times and rowed 3 times.
  • Then: 40 Hang CLUSTERS (135/95) split reps however you like, but equally.