Monday 8.05.19

Posted on August 5, 2019August 18, 2019 by Rich Hamsher

Don, James, and Jay

SQUAT STAMINA

2 Front Squats + 4 Back Squats
15min to work up to 72% of 1RM

CONDITIONING

8 RFT w/partner (alternating 4 each)

20 Wallballs (20/14)
10 Plate Jump Burpees