Monday 8.05.19

Posted on by Rich Hamsher
Don, James, and Jay

SQUAT STAMINA

  • 2 Front Squats + 4 Back Squats
  • 15min to work up to 72% of 1RM

CONDITIONING

8 RFT w/partner (alternating 4 each)

  • 20 Wallballs (20/14)
  • 10 Plate Jump Burpees