Monday 8.05.19 Posted on August 5, 2019August 18, 2019 by Rich Hamsher Don, James, and Jay SQUAT STAMINA 2 Front Squats + 4 Back Squats15min to work up to 72% of 1RM CONDITIONING 8 RFT w/partner (alternating 4 each) 20 Wallballs (20/14)10 Plate Jump Burpees