Tuesday 8.13.19

Danny Witt

STRICT PRESS + STRICT PULL-UP

  • 5 sets of 5 Strict Press + 5 Strict Pull Ups
  • Building to heaviest and hardiest

GYMNASTICS CONDITIONING

10 RFT w/partner (5 each)

  • 250m Row (1min Bike)
  • 5 HSPU (7 HRPU)
  • 4 T2B (6 Knee Raise)
  • 3 CTB (5 Pull-ups)
  • 2 Bar MU (4 C2B)
  • As soon as P1 finishes the row, P2 will begin their round on the rower. There should be little to no rest from the rower to bar muscle ups. Have fun with this one!