HALLOWEEN/ PRE-GAME WOD AMRAP 20 1min Light Row 10 KBS (light) 8 Box Jumps 6 Hang Power Cleans (light) 4 Bar Facing Burpees

OVERHEAD SQUAT 15min to moderate set of 3 CONDITIONING 10 Alt. RFT w/partner 15 Double Unders / 30 Singles 5 C2B Pull Ups 1-3 Bar Muscle Ups

PUSH JERK 15min to a Heavy set of 3 (from the rack) CONDITIONING 5 Rounds NOT for Time 15/12 Calorie Row 8 Power Cleans (135/95) 6 Lateral Burpees

FRONT SQUAT 1 Pause F. Squat + 1 F. Squat 8 sets at 50-60% of 1RM CONDITIONING 3RFT 30 Wallballs (20/14) 20 Alternating DB Snatch (50/35) 10 Burpees

For Time: (9min cap) 21-15-9 Deadlifts (225/155) HSPU 21-15-9 Deadlifts (315/205) 50’ Handstand Walk

3 ROUND WU Walkouts to :30 sec Samson R\L 3 Russian Baby Makers 5 Slow Air Squats 5 PVC Snatch Balance/OHS PRE-GAME AMRAP 20 (conversational pace) 250m Row 10 HRPU 10 Air Squats 10 DB Hang Clean & Jerk (35/20)

CONDITIONING 5 RFT 400m Run 5 C2B Pull Ups 10 Box Jumps (24/20) 5 Burpee Box Jumps Overs GYMNASTICS PRACTICE Bar and Ring Muscle Ups C2B Pull ups

HANG POWER CLEAN 15min to a HEAVY set of 3 CONDITIONING 5 Rounds NOT for Time 12/9 Calorie Bike 12 Deadlifts (135/95) 9 Hang Power Clean 6 HSPU or 6 Push Jerk $OUT HSPU or Handstand Walk Practice

BACK SQUAT (90% of 1RM) 10-8-6-4-2 @ 65-70-75-80-85% CONDITIONING AMRAP 16 (alternating rounds w/partner) 14 Calorie Row 12 Wallballs (20/14) 10 Alt. DB Snatch (50/35)

AMRAP 20 4 DB Thrusters (50/35) 6 T2B 24 Double Unders