Tuesday 10.01.19

Jason “J-Bone” Chapman

POWER CLEAN COMPLEX

  • Clean Pull + Power Clean + Hang Power Clean (15min to heaviest)
  • Clean Pull = “Push and Shrug”
  • Power Clean = “Push, Shrug, and Punch”
  • Hang P. Clean = “Shrug and Punch”

CONDITIONING

AMRAP 4 (3 times w/4min Rest in between)

  • 9 Burpee Box Jumps (24/20)
  • 15 Power Cleans (95-115-135/65-85-95)
  • 21/15 Calorie Row