FOR TIME (20min Cap)
- 40 Ring Muscle Ups
- 80 Calorie Row
- 120 Wallballs (20/14)
Complete reps and movements in any order, sequence, or combination.
Please sign up for a heat time if you’re wanting to participate in this workout. We will be running 4 athletes per heat every 30min. In the event we have 4 athletes who can perform ring MU, we may need to adjust heats.