Friday 11.08.19

Open 20.5

OPEN 20.5

FOR TIME (20min Cap)

  • 40 Ring Muscle Ups
  • 80 Calorie Row
  • 120 Wallballs (20/14)

Complete reps and movements in any order, sequence, or combination.

Please sign up for a heat time if you’re wanting to participate in this workout. We will be running 4 athletes per heat every 30min. In the event we have 4 athletes who can perform ring MU, we may need to adjust heats.