
3 POSITION POWER CLEAN
- High Hang Power Clean + Hang Power Clean + Power Clean (pockets + knees + floor)
- 15min start @ 50% of 1RM and build to heaviest complex.
CONDITIONING
AMRAP 12
- 8 Strict Pull Ups
- 10 Hang Power Cleans (135/95)
- 20 Double Unders