Friday 11.15.19

Posted on by Rich Hamsher
Ron Parker @ 60 years STRONG

3 POSITION POWER CLEAN

  • High Hang Power Clean + Hang Power Clean + Power Clean (pockets + knees + floor)
  • 15min start @ 50% of 1RM and build to heaviest complex.

CONDITIONING

AMRAP 12

  • 8 Strict Pull Ups
  • 10 Hang Power Cleans (135/95)
  • 20 Double Unders