BB COMPLEX + CLEAN & JERK
- 5 sets: 3 P. Clean + 3 F. Squats + 3 Jerks building up to 60% of 1RM Clean & Jerk.
- 5 sets: building to heavy Clean & Jerk starting @ 60% of 1RM
AMRAP 12
- 3 Rounds: 3 P. Cleans + 3 F. Squats + 3 Jerks (135/95)
- 15 T2B
BODY ARMOR $OUT
- 3 Sets: 25 Band Pulls + 20 Alt. DB Floor Press + 25 SitUps.