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Monday 11.18.19

Posted on November 17, 2019 by Rich Hamsher
Cindy completes another Open

BB COMPLEX + CLEAN & JERK

  • 5 sets: 3 P. Clean + 3 F. Squats + 3 Jerks building up to 60% of 1RM Clean & Jerk.
  • 5 sets: building to heavy Clean & Jerk starting @ 60% of 1RM

AMRAP 12

  • 3 Rounds: 3 P. Cleans + 3 F. Squats + 3 Jerks (135/95)
  • 15 T2B

BODY ARMOR $OUT

  • 3 Sets: 25 Band Pulls + 20 Alt. DB Floor Press + 25 SitUps.
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