Tuesday 11.19.19

Angela Miller with a 175# Clean & Jerk

STRICT GYMNASTICS

  • 3 Sets: 10 Handstand Shoulder Taps + 30sec hold, or 30-60sec Handstand Hold.
  • 4 Sets: 10 Horizontal Ring Row + 10-20sec Ring Support Hold.
  • On ring row we will elevate our feet with plates or boxes and then transition right into ring support after 10 Reps. Same after 10 shoulder taps we will transition right into a 30sec hold.

CONDITIONING

3RFT

  • 600m Run
  • 400m Row
  • 20 Burpee Box Jumps (24/20)