Friday 5.29.20
BACK SQUAT 20min to establish a 5RM for the day CONDITIONING For Time: 30 Wallballs (20/14) 30 DB Power Snatch (50/35) 30 Wallballs 30 DB Hang Clean and Jerk 30 Wallballs 30 Lateral Burpees over DB switch every 5 reps on DB
Month: May 2020
Thursday 5.28.20
CONDITIONING AMRAP 30 w/partner P1: 10 T2B + 15 HRPU + 20 Box Jumps P2: Max Calorie Row switch P1: Max Calorie Row P2: 10 T2B + 15 HRPU + 20 Box Jumps score total calories
Wednesday 5.27.20
CLEAN COMPLEX 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 15min to BEST CONDITIONING AMRAP 5/REST 5 Buy In: 100 Dubs (150 singles) 12 Power Cleans (115/75) 6 Lateral Burpees AMRAP 5/REST 5 Buy In: 100 Dubs (150 Singles) 9 Front Squats (115/75) 6 Lateral Burpees AMRAP 5 Buy In: 100 Read more about Wednesday 5.27.20[…]
Tuesday 5.26.20
STRICT PRESS/HSPU Build to heaviest and hardest 5 Strict Press + 5 HSPU CONDITIONING NOT for time: 12/9 Calorie Bike 25 Deadlifts (185/125) 50 Situps 12/9 Calorie Bike 20 Deadlifts 40 Situps 12/9 Calorie Bike 15 Deadlifts 30 Situps 12/9 Calorie Bike 10 Deadlifts 20 Situps 12/9 Calorie Bike 10 Situps 5 Deadlifts
Memorial Day “Murph”: Who? What? Why?
Memorial Day is just a couple of days away (May 25th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women Read more about Memorial Day “Murph”: Who? What? Why?[…]
Friday 5.22.20
BACK SQUAT 20min to establish a 3RM for the day CONDITIONING AMRAP 20 10 T2B 15 KBS (53/35) 20 Sit Ups 200m Run
Thursday 5.21.20
CONDITIONING AMRAP 30 w/Partner P1: 20 Burpees + 10 Box Jumps P2: Max Calorie Row then P1: Max Calorie Row P2: 20 Burpees + 10 Box Jumps score total calories
2020 Summer Athlete’s Program
I have NEVER been more excited to get our Summer Athlete’s Course officially started on June 1st, with two sessions from 9:00am to 11:00am. Our East80 summer programs have always been a HUGE success since opening the doors eight years ago with numerous athletes achieving the next level of success in their athletic endeavors. From Read more about 2020 Summer Athlete’s Program[…]
Wednesday 5.20.20
DEADLIFT 15min to a moderate 3RM for the day CONDITIONING AMRAP 15 3 Rounds: 6 Alt DB Snatch (50/35) + 6 HRPU + 9 Air Squats 200m Run
Tuesday 5.19.20
HSPU/DB STRICT PRESS 5 sets of MAX rep HSPU or 10 DB Strict Press CONDITIONING AMRAP 20 w/partner P1= 400m Run P2= 15 S2O (95/65) + Max Bar Facing Burpees P2= 400m Run P1= 15 S2O (95/65) + Max Bar Facing Burpees Score total burpees