Wednesday 6.24.20

Jayce’s Front Squat

JERK PRIMER

  • 3 x 12 Strict Press (45/35)
  • 4 x 6 Push Jerk (75/55)

CONDITIONING

For Time w/partner:

  • P1 – 30 Lateral Burpees + 30 Clean & Jerk
  • P2 – 30 Lateral Burpees + 30 Clean & Jerk
  • P1 – 2 rounds: 15 Lat. Burpees + 15 C&J
  • P2 – 2 rounds: 15 Lat. Burpees + 15 C&J
  • P1 – 3 rounds: 10 Lat. Burpees + 10 C&J
  • P2 – 3 rounds: 10 Lat. Burpees + 10 C&J
  • bar weight for Clean & Jerk (95/65)