Tuesday 7.21.20

Colton Watson: AMAZING 6 month transformation… BIP!

PUSH/PULL

3 Rounds NOT for time:

  • 9 Hardest HSPU
  • 15 Hardest Pull Up
  • 21 Heaviest DB Bench Press

CONDITIONING

3 Rounds:

  • 7 Deadlifts (115/75)
  • 7 T2B / 14 Knee Raise
  • 7 Push Press (115/75)

600m Run or 700/500m Row

3 Rounds:

  • 7 Deadlifts (115/75)
  • 7 T2B / 14 Knee Raise
  • 7 Push Press (115/75)

600m Run or 700/500m Row

3 Rounds:

  • 7 Deadlifts (115/75)
  • 7 T2B / 14 Knee Raise
  • 7 Push Press (115/75)