Monday 9.14.20

OHS or FRONT SQUAT

  • 12min build to a 2RM for the day
  • all sets from the rack

CONDITIONING (score total squats)

AMRAP 3/Rest 3

  • Buy In: 200m Run + 10 Lateral Burpees
  • Max OHS (45/35) or F. SQUAT (75/55)

AMRAP 3/Rest 3

  • Buy In: 200m Run + 8 Lateral Burpees
  • Max OHS (65/45) or F. SQUAT (95/65)

AMRAP 3/Rest 3

  • Buy In: 200m Run + 8 Lateral Burpees
  • Max OHS (75/55) or F. SQUAT (115/75)

AMRAP 3/Rest 3

  • Buy In: 200m Run + 6 Lateral Burpees
  • Max OHS (95/65) or F. SQUAT (135/85)