Tuesday 9.15.20

“Whatever your hand finds to do, do it with all your might.” Ecclesiastes 9:10

GYMNASTICS PRIMER

3 Rounds:

  • 30sec Handstand Hold
  • 40 Band Pulls
  • 15 Plate Press Sit-ups (25/10)

HSPU/STRICT PULL UPS

AMRAP 10 (Ascending by 1 HSPU)

  • 1 HSPU + 3 Strict Pull-ups
  • 2 HSPU + 3 Strict Pull-ups
  • 3 HSPU + 3 Strict Pull-ups

CONDITIONING

For Time w/partner:

  • Buy In: 2000m Row (switch every 250m)
  • 100 KBS (AHAP)
  • 100 T2B
  • Cash Out: 2000m Row (switch every 250m)