Thursday 9.17.20

Believe in the process! Inspiring others! Pursuing excellence! Way to go Matt!!!

WARM UP

2 Rounds

  • 1min Up/Down Dog (30sec each)
  • 1min Samson Stretch (30sec each leg)
  • 1min Pigeon Stretch (30sec each leg)
  • 30 sec Pike Stretch
  • 30 sec Butterfly Stretch
  • 1min 30 sec Straddle Stretch (R/L/Middle)
  • 10 Slow Air Squats

ACTIVE RECOVERY

AMRAP 20

  • 600m Run
  • 15 Air Squats
  • 30 Sit Ups
  • 2 Rope Climbs (optional)