SQUAT STAMINA
- 1 Front Squat + 3 Back Squat
- 15min to best and heaviest
CONDITIONING
AMRAP 18 (w/partner)
- P1: 12 Wallballs + 9 Power Snatch + 6 Box Jumps
- P2: Max Calorie Row/Bike
- alternating rounds scoring rounds, reps, and calories. Power Snatch (75/55)