Wednesday 01.13.21

Chris Felker gettin STRONG!!!

WALLBALL STAMINA

AMRAP 7min (ascending by 3)

  • 3-6-9-12-15-18-21…
  • Unbroken Wallballs (20/14)
  • REST between rounds as needed. Continue to climb by (3) reps per round until the 7:00 cap is reached.
  • SCORE last round completed.

CONDITIONING

4 Rounds: 1 Round every 5min

  • 15/12 Calorie Bike
  • 20 Alt. DB Snatch (50/35)
  • 12 Box Jump Overs (24/20)
  • no score