Wednesday 2.10.21

Posted on by Rich Hamsher
John and Paul

DEADLIFT/WARM UP

  • 3 Deadlifts + 4 Box Jumps + 5 Slow Air Squats
  • 15min build to a 3RM deadlift
  • box jumps and air squats are just warm up

CONDITIONING

5RFT

  • 12 Deadlifts (135/95)
  • 9 Box Jump Overs
  • 6 Front Squats