Tuesday 2.16.21

Coach Aimee 😍

POWER CLEAN/WU

  • 15min 3 Power Cleans + 3 Burpees
  • build to heavy 3 rep P. Clean for the day

CONDITIONING

8 Rounds for time (w/partner)

  • 250m Row
  • 8 Power Cleans (135/95)
  • 8 Burpees
  • “Follow the leader” round starts with P1 on rower and ends with P2 on burpees. P1 can start next round as P2 finishes previous round 👍