Tuesday 2.23.21

Posted on by Rich Hamsher
Gary and Josh 👊

DEADLIFT/WU

  • 15min to a moderate “touch & go” 3RM + 4 DB Box Step Ups

CONDITIONING

AMRAP 26 (w/partner)

  • 250/200m Row
  • 4 Deadlifts (245/165)
  • 6 DB Burpee Box Step Overs (50/35)
  • alternating rounds w/partner