Wednesday 11.24.21

WARMUP

3 Rounds

  • 30sec Bike
  • 6 Kips Swings + 2 Pull-ups
  • 5 RDL + 3 Hang Power Clean

DEADLIFT + PULL-UPS

4 Rounds

  • 8 Deadlifts @ 60-65% of 1RM
  • 8 Pull-ups

CONDITIONING

2 RFT

  • 200m Run/250m Row + 3 Power Cleans (135/95)
  • 400m Run/500m Row + 6 Power Cleans
  • 600m Run/750m Row + 9 Power Cleans

POWER CLEAN

  • Establish 2RM T&G Power Clean