Thursday 1.13.22

Proverbs 27:17

WARMUP

3 Rounds:

  • 30sec Jump Rope
  • 5 RDL + 5 Hand Power Clean + 5 Front Squat + 1 Hang Squat Clean

CLEAN COMPLEX

  • 15min to BEST complex (build in weight)
  • 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

CONDITIONING

5 RFT:

  • 30 Double Unders
  • 20 Alt. DB Ground 2 Overhead (50/35)
  • Scale: 12/8 Calorie Bike or 50 singles and DB weight.