Friday 1.14.22

WARMUP/PRIMER

2 Rounds

  • 20 Jumping Jacks
  • 10 Deadlifts
  • 10 Air Squats
  • 10 Push Ups
  • 20 Sit-ups

DEADLIFT

  • 5-5-5-3-3-3-1RM for the day

CONDITIONING

For Time:

  • 21 Power Cleans (95/65)
  • 10 Bar Facing Burpees (or 20 Sit-ups)
  • 15 Thrusters
  • 10 Bar Facing Burpees
  • 9 Power Snatches
  • 10 Bar Facing Burpees