Friday 6.09.22

Posted on by Rich Hamsher

SQUAT VARIATION

  • Front Squat or OHS
  • 5-5-3-3-3-1-1-1RM

CONDITIONING

For Time:

  • 21 Wallballs
  • 50 Double Unders (75 singles)
  • 15 Wallballs
  • 50 Double Unders (75 singles)
  • 9 Wallballs
  • 50 Double Unders (75 singles)
  • 15 Wallballs
  • 50 Double Unders (75 singles)
  • 21 Wallballs