Tuesday 6.14.22

Posted on by Rich Hamsher

PRIMER

4-5 Rounds:

  • 5 Deadlifts (build to WOD weight)
  • 4-6 Bar Kips
  • 2-4 T2B

CONDITIONING

5RFT:

  • 300m Run
  • 12 T2B
  • 9 Deadlifts (225/155)