Wednesday 6.15.22

Posted on by Rich Hamsher

POWER SNATCH

  • 3-3-2-2-1-1-1RM for the day
  • build in weight

CONDITIONING

AMRAP 14 (ascending by 1’s)

1-2-3-4-5-6-7……

  • Push Ups
  • Power Snatch (95/65)
  • Box Jump Overs (24/20)