Thursday 6.16.22

WU/PRIMER

2 Rounds:

  • Driveway Run
  • 8 RDL
  • 4 Power Cleans
  • Front Rack and Squat Mobility

SQUAT or POWER CLEAN

  • 5-5-3-3-1-1-1RM
  • build to a heavy single

CONDITIONING/RECOVERY

5 RNFT:

  • 15/10 Calorie Bike
  • 3 Cleans @ 70-80% of 1RM
  • E80 Sled Push
  • 200m Recovery Jog