Friday 6.17.22

WARMUP

2 Rounds:

  • 10 Box Step Ups
  • Walkout into 10 Easy Push Ups
  • 10 Slow Air Squats

SQUAT VARIATION

Front or OH Squat

  • 10-8-6-4-2RM for the day
  • Starting at <50% of 1RM, build in weight

CONDITIONING

For Time:

  • 25 Pull Ups
  • 20 Burpee Box Get Overs (can step)
  • 15 C2B Pull Ups
  • 10 Burpee Box Jump Overs
  • 5 Bar Muscle Ups