Monday 6.20.22

WARMUP

  • 1min Bike
  • 10 Easy Pushups + 1min Samson
  • 10 Kip Swings + 10 Slow Air Squats

BACK SQUAT

  • WU: 10-8-6 (build in weight)
  • 4-4-4-4 @ 75% of 1RM (or build to 4RM)

CONDITIONING

For Time:

  • 20 Alt DB Snatch (50/35)
  • 30 Push Ups
  • 40 Wallballs (20/14)
  • 30 Pull Ups
  • 20 Alt DB Snatch (70/50)